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You Are More Than Your Mental Illness

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I’ll Be With You Every Step of the Way

Gift of Therapy and Consulting, LLC offers outpatient therapy to individuals in the Tidewater area, who are struggling with life stressors and/or mental illness.

Counseling Services

As a person-centered therapist, my focus is to help individuals heal, energize, and become aware of their inner strengths. This means I respect the fact that you are the expert on you. My function is to facilitate by helping you to use different lenses to look at the issues present in your life.

One way of achieving this is by providing a safe space, listening to your concerns, and customizing a treatment plan. By providing a safe environment and by implementing more effective coping strategies, we can work as a team to help you reach your goals. Please view the forms and handouts for helpful information prior to your first session.

Depression and Anxiety

Depression, stress, and anxiety are just some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I’m able to help you recover the motivation, perspective, and joy that you once had in your life.

Trauma, Grief, and Loss

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events happen. I can help you overcome these symptoms and guide you through the process of grief
and healing.

Substance Abuse

The disease of addiction is debilitating and also affects those around the abuser. After completing either inpatient and/or group counseling, ongoing therapy is needed to address unresolved underlying issues. I’m here to help as a part of your recovery.

Helping You Become Licensed

I provide supervision for those who are seeking licensure in the Commonwealth of Virginia. The first session is free.

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